Three surprising health benefits of living in the green

There is a famous saying - Success begins with hard work. Happiness begins with good health. Certainly, people look forward to having a healthy lifestyle so they can maintain good health. People in the preceding generations were healthier than the present generation due to their food habits, physical activity, and overall lifestyle. But in recent times, people are aging way too earlier than usual, they are contracting lifestyle diseases in their early days. The major reason for their deteriorating health is the extreme conveniences in life that leads to poor lifestyle. 

But in recent times, a healthy lifestyle is gaining its importance back. People are becoming more aware of a healthy lifestyle through television, social media, and professionals. They are understanding the stressful life can cause chronic lifestyle diseases. 

It is an underrated fact that mental health is as important as physical health. Taking care of mental health is essential to keep yourself physically healthy too. Taking care of health needs a holistic approach; it required adequate sleep, a healthy environment, physical exercises, mental exercises, eating right, and spending quality time with friends and family. Avoiding stressors and living in the green lush can positively enhance your mood and health.

Here are three surprising health benefits of living in the green:

Research has shown living in green landscape results in health, happiness, and intellect. It is also found that people who spend more time in contact with landscapes and greenery are happier, healthier, and smarter.

Green spaces make you healthier: Living in green spaces has a huge positive impact on both the physical and mental health of an individual. Research proves that people who stay half a mile away from green spaces like parks, public gardens, and greenways are more likely to have a lower incidence of depression, anxiety, mental health disorder, diabetes, asthma, and migraines. People who live amidst the green have better metabolic health and a boost in the heart. 

Makes you smarter: When children are exposed to greenery, they become more attentive and memory power increases according to the study conducted by Payan Dadvad of the Center for Research in Environmental Epidemiology in Barcelona. Living in green spaces helps to reduce attention deficit or hyperactivity disorders in children.

Living in greenery helps you heal faster: Many studies show that people are most likely to heal at a greater speed when they are surrounded by aesthetically appealing greener setup when compared to people who are located in a sterile or austere environment. Green lush is an integral part of human health and plays a major role in mental and physical well-being.

Keeping all the above pointers in mind, it is very necessary to have your home located amidst greenery. Bangalore is one of the fastest metropolitan cities that is embraced in lush green. It has a wide range of luxurious villas to choose from. One of the finest villas in Bangalore is Bluejay Aster Villas. They are in the suburb of the city encompassed with beautiful landscape and green lawn. Bluejay Aster Villas are designed with top-notch amenities to add comfort and convenience to your life. After a long day, come home to serene beauty. Aster Villas is located at Off Hosa Road, Bangalore, and affordably priced for Rs. 2.61 crores onwards*

Come home to serene landscapes that will dissolve all your stress. Book a stress-free living today.